top of page

LIFE

LIFE COACHING

​It is a process specially designed for you to acquire a deep knowledge of how you relate to yourself, to others, to various subjects and to life!

​

Gradually, you will become aware of your limiting beliefs that trigger automatic responses in your actions, thoughts, and feelings. Through proposed reflections and dynamics, these automatic patterns become more conscious and the change you desire becomes incorporated and strengthened.

​

Our life story contributes to the construction of competencies that help us overcome professional and personal challenges. Paradoxically, it also shapes limiting beliefs that bring difficulties in dealing with certain situations or areas of life, and in making the necessary or desired changes.

​

NICE TO MEET YORSELF

 

WHY?
​
  • To increase self-confidence and self-esteem
  • To acquire centeredness and emotional balance
  • To improve interpersonal skills (relationships)
  • To ease internal conflicts and facilitate personal decision-making processes
  • To improve family relationships
  • To achieve desired life changes
  • To expand awareness and self-knowledge
  • To promote physical and emotional well-being
​

"TRY TO MOVE THE WORLD - THE FIRST STEP WILL BE TO MOVE YOURSELF"

PLATO

find it out

your better version

 

Your life story - "personal luggage" - is the sum of all your learnings, values,

skills and competencies.

Our process allows you to integrate these experiences, even if they seem dissociated, making your internal resources conscious and accessible, empowering you to confidently and fluidly deal with any aspect of your life.

bagagem.jpg
bottom of page